octobaby
Originally uploaded by Pip Wilson.
... I was driving away to go on a long journey in these last few recent days and ....... I felt a bit sick ....... so the water was drunk as I drove along the M25 ........ then I realised I had other feelings ......
I listed them in my head ..... sick/tired/irritable/slow/humpy/resentful ....... not nice feelings but blurred in that they were there but mixed up in the activity of the moment ....... then I realised that I had named the feelings, put words to them - named them, and I felt better because I had taken them from my gut to my head.
I had recognised them - owned them ....... and I became settled ...... and concentrated on the drive.
Life lesson;
Name them feelings as they happen.
own them.
admit them.
THAT in itself is a process of releasing these emotionally .....
I felt good.
What do you do when you have feelings?