........do_you_ever get home and feel tired?
Need to relax?
... it is one of those evenings when I feel tired and sapped ... ... ..
....... only stepped on the welcome mat at the Wilson Mansions late and even so late - the tubes and trains were still rammed with human heat .. ......
........ so not much of an evening.
I don't feel unhappy.
I don't feel low.
Just a bit drained - more than the normal 'end of the day'.
If that is you too? - thanx for the touching of fingertips.
NOW .......... as usual I am reflective.
Mind is thinking about Big Brother interactions and group dynamics......
AND you will know that I have a commitment to telling you who I am.
- the focus of that must be 'feelings'.
If I don't tell you, and myself, how I feel - it is the mask job.
Pretence.
Superficial.
Not reality.
Activities of mine do not tell you how I feel as a human.
L5 is about the journey to openness
I am committed to 'Level five' communication.
So I want to do that here.
Hungry?
Angry?
Lonely?
Tired
That is always a good question..... meaning which one of these is happening when you are most vulnerable ...... meaning ::
most ratty
most irritable
most liable to over drink
drugs
............ and other things?
It is tired for me.
Drained - and the sleep deficit thing too.
I know I need to rest and also sleep. Usually I need to relax before I sleep.
I breath deep
Try it with me.
Slow deep inhale
Slow deep exhale
A few times before you scroll down
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~
~
~
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........... and you will feel
If you are doing this with me
You can feel your nostrils cooler as you breath in
Warmer as you breath out
Oxygen
New life being breathed in
Feeding the
body
mind
spirit
Cool and fresh on intake
Warm as we expel the waste
..... and if you wish .....
say - say silently -
Breath on me breath of God
Fill me with life brand-new
........... I continue to breath the breath of life ........
........... and you? .........
.
