Wednesday, April 20, 2016

DEPRESSION AWARENESS WEEK - Feeling bad? Don’t know what to do? Scared?




Feeling bad?
Don’t know what to do?
Scared?

Find someone. 
We all need someone who can be in a helping relationship with us. 
A close friend sometimes not the best to share your scary feelings with.

Find someone who you respect.
Someone who won’t stream out advice
but listen and be with you - 
help you tease out how you are feeling.

Contact those ugly feelings
and express them
say what they are like.
This alone will be a big step. 

Please don't bury ugly feelings. 
They won't be buried #DEAD. 
THEY ARE BURIED ALIVE!. 

Please don’t NUMB your feelings
because we can become so NUMBED
that we stop caring for ourselves
and events can deteriorate.

NUMBING
can happens with
alcohol
weed
drugs ………..

Please don’t allow 
shame
stop you from finding a person to talk with.

Take care of yourself. 
Make a decision. 
#YouAreBeautiful



www.pipwilson.com 


*