Saturday, October 24, 2020
5 A DAY EMOTIONAL HEALTH & WELL-BEING
5-a-day
For EMOTIONAL HEALTH & WELL-BEING
1 Welcome all feelings as signals/information not a 'to do list'
2 Practice sharing feelings in everyday life NOT emotion outbursts but as they feel in reality.
3 Think when you have feeling rather than allowing feelings to speak for you.
4 Look beyond a persons difficult behaviour or words. Think UPSTREAM.
5 Help others, and yourself, by sharing emotions first which gives permission for others to try it themselves.
*
1 Welcome all feelings as signals/information not a 'to do list'
2 Practice sharing feelings in everyday life NOT emotion outbursts but as they feel in reality.
3 Think when you have feeling rather than allowing feelings to speak for you.
4 Look beyond a persons difficult behaviour or words. Think UPSTREAM.
5 Help others, and yourself, by sharing emotions first which gives permission for others to try it themselves.
*
http
s://www.saintsrlfc.com/2020/10/24/makesthelensproud/
Friday, October 23, 2020
Thursday, October 22, 2020
Twitter:: I welcomed this affirmation of our BLOB CARDS.
Such a deep & powerful conversation with an under 21 yr old using @realpipwilson 's Blob cards to help them tell the story of the bereavements they've experienced and the pain that has made them feel trapped.
SUCH a valuable resource, thank you.
View this music programme Friday SKY ARTS
Hitsville. The making of Motown.
Seen it
Loved it
Great music
Historic interviews
Sky Arts
Free on whatever TV you have
🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼📺📺📺📺📺📺📺📺
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