Here we go with something for you to do. Consider? No one is watching so you can skip! But if you don't do it - ask yourself why?
Which of the blobs above describes a feeling you have experienced recently? Touch the one which you select. (Touching makes the exercise more real - Motion changes emotion) Then say a word which describes the feeling you experienced. (Articulating feeling makes them less scary - to hide from them means they lay eggs in your soul - and they can grow to bite you inside) This sort of exercise is Emotional Literacy - becoming more articulate and that impacts our Social and Emotional development for the GOOD.
Thank you for doing that I ask you how do you feel now that you have done it?????
