I wonder how you are feeling?
I wonder if you really tell anyone?
I wonder how you are feeling?
I wonder if you really tell anyone?
I wonder if you have feelings and are frightened to go there?
Visit that place - get in touch with those signals?
I wonder if you do
write them down
tell another human
work at feeling them
work at understanding them
work at working them through?
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Emotional intelligence
is about
A clocking those interior feelings - forget about the physical ones for now.
B Give every feeling a name. Being emotionally literate is just that.
C Treat every feeling as signals. That is what they are.
D Don't CONTROL feelings. MANAGE them.
E Use every feeling as a positive. If you don't manage them they will manage you.
F When you feel angry, we all do, be cathartic = get rid of it constructively.
G When you feel emotional, we all do, share the feelings not the blame-game.
H When you meet a range of humans you will meet a range of emotions and response ability. If you restrict your social circle to 'nice people', meaning pretty much like yourself, you will never become emotionally intelligent.
I Grow a group of associates who talk about feelings. Sharing your own but also learning from each other.
J Reflect reflect reflect upon the emotions you hold within your soul - at the end of everyday.
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I will go now
and Google my soul ................
