Monday, July 04, 2016

ABOUT:: Feelings are something we have NOT something we are.







All my feelings are mine.

If you visit this place regularly or dip in over the years
you will know I am working on understanding my feelings
and through them understand other BHP’s
Their behaviour
Their lives
Their feelings ……

I came at this ‘feelings’ stuff when I first discovered my feelings when I was 40.
Of course, like you, I have been full of feelings before that and thereafter.
But in this era of my life I discovered I could 
feel them, 
think about them,
understand them better and 
start to manage them.
(NOT ‘CONTROL' them - I consider ‘control' a negative thing - the word 'manage' suits me better.)

I was already on a spiritual journey
a sort of googling of the soul.
A sort of getting to know the Divine and the wholeness journey.
Faith, belief, spiritual, emotional, relational …… all seem to me to be part of
the journey into life - into wholeness and BECOMING all that we can become.

So we all have feelings and we need to
own them
make them known
and
learn from them.

I believe in emotional openness and want to (learn to) express them
even in my inarticulate state of becoming. 

Feelings are something we have
NOT something we are.

Feelings are signals.
Feelings are part of our humanness.
Feelings can be beautiful and also painful.

I came at this stuff from the street.
As an uneducated man I wanted to learn
to be able to help others.
As an urban Youth Worker I always felt out of my depth.
Understanding behaviour, strong aggressive personalities
That is what I wanted to understand
get equipped in - become aware of - become skilled in.
Not an academic thing but a street thing.
So I had to put on my own oxygen mask first
to then be able to help others - to enter into helping relationships.

That passion continues.
The learning continues.

YOU?
Why not answer some of my Becoming Questions?
(found on this website - use the SEARCH feature to find)
Or why not write me - anything - about anything AND
maybe we could meet up for a coffee - if we are within reach?

BHP


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Sunday, July 03, 2016

BECOMING QUESTION FOR YOU - Number 11


Becoming Questions - Number 11

I have been asking one question each week and
I am encouraged and stimulated by the great contributions
in terms of ANSWERS, or better described as, REFLECTIONS.

Here is a new question to stretch us all in our Becoming ….
It is open to you and all your friends - why not share with your friends?
Ask them to have a go?
(There are no right or wrong answers to my questions.
They are all about you the unique human and your experiences -
the life lived you and the interior you too!
~~~~~~~~~~~~~~~~~~~~~~~~~~
Becoming Question Number 11 is::
It is a challenge to do something.
Not just an email with words which you dig out of your soul.
I have this Communication model called::
Level Five Communication.
It is one of the best releasing/developmental/life-skills tool for all sorts of people to understand and use in everyday life.If we develop an ability to communicate at all 5 Levels - it is a liberating experience for us and others around us.


I want to focus on Level ONE
which is cliche communication - which we all do.
EXAMPLE::
Most people I know are asked the question
“How are you”?
and the cliche answer is 
“FINE - how are you”?

You may say as a cliche - “I am good”
or some other cliche.

I think that breaking out of this first level of communication
is good for the development of the person = YOU !
When am am asked this 'how are you’ cliche/question
I normally say “Imperfect - how are you”?
(I am aware that this can become a cliche too - so I am trying to develop alternatives !!)

BECOMING Question 11  is::
Will you decide on using a new word when people ask ‘how are you’?
instead of saying ‘Fine’ or ‘Good’
Can you decide and use your new word? 

Will you THEN write in an email telling me the story of what happened?
What word you decided to use and why?
THEN how it has worked out in practice?
Please will you give it a go?


(In due course I am planning to ask you a question relating to all the L5 steps)
I know you are up for a challenge - that you want to be stretched - into BECOMING.

Please email* me ideally as it is better for me - or any method of communication rather than you not participate!
~~~~~~~~~~~~~~~~~~~~~~~

End of Question

*You can find it on my www.pipwilson.com CONTACT

Stay BEAUTIFUL

Pip BHP










www.pipwilson.com
www.blobtree.com
@realPipWilson
¥☯☋  @☈☰   ♭☰@☋☨ί∱☋ᒪ   

If we pretend we are OK ...............




If we pretend we are OK
Don't share vulnerabilities
Humans will only relate 
to what they see, 
your mask. 
The real inner you, who is nurtured by relationships, is  starved. 
No-one is relating to the real you. 


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The European Way


Saturday, July 02, 2016

The Greenbelt Festival - massive in my Becoming .....

Get together at Greenbelt  

If ever there was a week when we’ve longed to sit in a bright field with friends and some beautiful words and music to help us make sense of the world, this last one was it.
In times of uncertainty, gathering together brings solace and perspective; we remind each other what matters, take a deep breath and square up to the challenge.

Greenbelt is our place.

Come and make that community of love, faith and hope this August Bank Holiday. Where two or three are gathered ...

Your Greenbelt needs you … and you need Greenbelt.  

Lineup news

When it feels like there's no plan or roadmap, we need the wisdom of future thinkers – people like Paul Mason on post-capitalism, Eve Pooleon ethical consumerism, Citizen's UK's Neil Jameson on community organising, Jude Wanga on race relations in the UK, Symon Hill on the upside-down Gospel, Theos think tank's Elizabeth Oldfield on the soul of Europe. All these insightful speakers are on the Greenbelt bill this year.
Spotlight on: Children and Families programming

With evidence that more and more families are choosing festivals ahead of more traditional holidays this summer, we think Greenbelt provides a great inter-generational space for all ages. Read more on our blog here about all the great all-age and children's programming we have in store this year. Check out the lineup page on our website (still emerging) and the summary highlights here below:
Fairytales Gone Bad, Half Moon Theatre | Nutty Noah | Professor Pumpernickle | Family Twist | Comedy Club 4 Kids | Kids Breakdance with Rob Stanley | Crazy Comic Club for kids | Mime with Electric Cabaret | Bollywood Dance with Aashiyana Arts | Fischy Music | Fizzy Boppers disco | Godly Play | Zumba | Inside Out & Song of the Sea (films) | Instinctively Wild, Bushcraft | Mask Making with Rhys Cowe | Moo Music | Sarah Edwards and Spare Room Arts |Make & Create | Learn & Do | Repair Café | Sew Far Sew Good | Steve Kaos | Stonk Knots | The Slackline School |Uke-Can | Valerie Bloom | Breis | Salsa | Circuits | Football | Cricket | Obstacle Course |Parachute Games | Challenge Games Volleyball | Quidditch | Hovercraft rides | Festival Communion | Giant Inflatables | Climbing Wall

Just the ticket

With great prices on child and youth tickets – just £50, first-time leader tickets – just £50, and tickets for 18 to 25-year-olds – just £80, now is the time to book for Greenbelt.
Bag best prices before midnight, this Thursday – June 30.
On balance
If you paid for a deposit ticket, then you need to pay your balance by midnight on Thursday 30 June.
 
Showers and Campus accommodation
Don't forget to book your onsite showers. And, if camping's not for you, take a look at this local campus accommodation at Moulton College.
Hope & Social return to Greenbelt this year, but not to headline in their own right. This time, it's your turn to join them on stage as they bring the magic of their A Band Anyone Can Jointo the festival. Whatever your talent – sign-up to be part of this most Greenbelt-y of headline acts here.
     
    Recycle
    With inter-generational injustice one of the key issues facing us as a nation, we need to listen to our young people, to really hear what they have to say, to understand why they think what they do.
     
    There's still time to join volunteer teams:
    Site vibers – making the festival site look fantastic, read about site vibing roles here.
    Beer Tent team – if you like serving customers and are happy with a variety of shifts, this team's for you!
     
    "Why is it easier to be kind to plants than to people?" Ann Honey, church-related community worker with the URC, explores this question in more detail on our blog here.
     
    Andy Robertson brings a new programming strand to the festival this year, exploring gaming as culture. Read about this innovative programming on our blog here.
     
    In uncertain times, we are thankful for our band of Angel givers, securing the future of the festival with their belief and generosity. To find out more about supporting Greenbelt as an Angel click here.
     
    Akala on the EU referendum
    In the lead up to the Referendum, Hip-hop star, historian and activist, Akala – with us at Greenbelt this summer – was on Channel 4's EU Referendum debate. His words then – and more extensively on his website here – seem even more prescient, powerful and prophetic in hindsight. 
    As well as his mainstage performance, Akala will be interviewed at Greenbelt.
     

    Becoming Question Number 10 - here are the ANSWERS.




    I posed a question - I do this once a week with a yearning that you will contribute your uniqueness here for all to see.
    Becoming Question Number 10 was::

    If your home was bombed and you had to flee your country 

    and sail across the sea in a rubber boat with your family - 
    what one object would you want to keep safe to take with you? and WHY?




    Here are the wondrous answers::

    Wow, that’s really hard to answer!! I’m not sure if I would go back for anything, provided my cats are safe and coming with me, as when it boils down to things my pets are my only family, and I can’t see anything else being important enough to me to rescue? Without knowing what the situation feels like, I’m guessing that life and the lives of others are really the only things that matter?
    If I really had to choose something, it might be my phone? To me that is communication with others, checking if they are safe and ensuring I can stay in contact with others if possible. Whilst I would say materially I am blessed, I don’t think anything holds enough value to risk my life to salvage it. I would be devastated that my home and everything in it had gone, but I’m sure in that situation survival and safety would be more important than things.
    I don’t really know, it’s a really hard situation to try to imagine myself being in, whilst knowing it is the reality for so many others. It’s so hard to try to think of possessions, when lives are threatened.
    V

    I choose phone then for practical reasons, all the data info on it.
    No Name

    The one thing I would take on a rubber dingy would be my ring that I had made with my mums ashes inside. That is my most treasured possession because my mum was my world.  The ring makes me feel that part of her is with me always. I know she is always with me in spirit but to actually be able to hold it in my hands and see it is a great comfort. 
    Sue

    If I had to keep one object safe with me, it would be my great grandma's prayer beads. It is an immense honour to be given them & wearing them makes me feel like she is always with me. I used to wear them when I felt emotionally weak to gain strength & now I wear them all the time because not wearing them makes me feel incomplete. However these beads are always with me, so if I had to physically take something when leaving my bombed house I would take nothing. I have endured the worst moments of my life alone; I wouldn't need anything if God is with me - I'd rather be alone. Thanks! 
    Simran. 

    I would take Lammy (A soft toy baby Lamb which she has had forever close since very early childhood) because I always want him near me.
    Conniepops age 6

    I have 3 rings that I wear on my right hand. I would take these with me. They have a lot of sentimental value. I accumulated them over my pilgrimages and they have been with me during my most spiritual moments and touched many holy places. I am going to cheat and take something else with me (because it is always next to my rings on my desk!); I have a tiny pouch of sand from the grave of my hero, Imam Hussain. It is the holiest piece of earth on this planet, to me. I don't like to be attached to material possessions but some of the things I wear, I cannot live without because of what they remind me of.
    Zam

    I think this may be a majority answer, but my phone, for contacts, music, photos, compass, maps and banking.
    Jon

    Nothing I own is so precious, that it would be the one thing I must save, as long as my family and friends were safe and well, nothing is as important as that! ..... However, if I had to choose.... It might be my phone, because I can access so much on it, keep in touch with those who are dear to me..... But I'd be ok without it! 
    Possessions are not so important, memories will stay in my head forever, but there are people I couldn't face this world without! 
    One of my favourite sayings regarding possessions is... Removal vans don't follow hearses... You can't take it with you! But we do live in a very materialistic society! 
    Julia

    The one object that I would take is my brothers translation of the Qur'an so I never forget who my creator is, to keep me sanity intact and through the process my family don't lose themselves too.
    Safiyyah.

    Rob says a Beatles songbook so we can keep our spirits up
    I said my laptop as it has all our photos on and memories…
    possessions aren’t as important as our family and we would survive (apart from food and drink) as long as we are all together
    Katie 

    I used to know exactly what I would take if forced to flee. However, listening to refugees and asylum seekers I ve changed my mind. If I had the presence of mind to take anything beyond my own self and nearest and dearest with me.....it would be my birth certificate. That says who I am and where I came from. It is official.  And I told that helps. Which is why I would take it.
    Leaving home in that situation would remove all sense of person hood. I could imagine that I would be one person among many and feel utterly lost and alone. I guess officials (wherever we might , please God, land...) ...might doubt my story,  try to catch me out as a liar. Who I was,  where I came from, how old I am.....all this might just be all I have left in an uncertain time.
    This question has been tough to consider. It hurts.
    No name


    I’d take my teddy bear now very old indeed but not quite as old as me! My dad bought it for me when I was about 4/5. Robert bear saw me through my mother’s alcoholism, her abuse of me and the nightmares I suffered. Even one night when I left the house because the bogeyman was after me and ended up out the street when the door banged shut, I still had Robert bear to cling to, as my safety belt. When I was given a holiday by our friendly lady downstairs. Robert came with me. I was 8 at the time. My dad stayed behind to work. First time I had been away from my dad and I cried a lot and felt totally bereft. Robert bear was there to comfort me. But another little girl who was younger than me liked my teddy and so our friendly neighbour gave my teddy away. I sat and cried and cried until exhausted. My friendly neighbour told me to stop being “selfish!” I sat at the end of the caravan and carried on crying. My neighbour’s son Peter told his mother: “You can’t take away a child’s teddy from her. It’s cruel and heartless.” The mother of the little girl brought my teddy back and told my neighbour never to do such a cruel thing to a child. Her daughter had enough toys. So Peter brought my teddy to me and I never ever let go of him again. My Teddy continued to be my solace throughout my childhood. Robert bear is still here next to my bed. 
    Annie

    I remember visiting my cousins in N Ireland in the 80's during the troubles and seeing a bomb shelter for the first time. As a young girl I was scared and totally didn't understand. Now our world is full of horrific bombings...well maybe we hear of it more due to the world wide web. Wonder if these bomb shelters are ever used. Anyways embarassingly I would prob bring my smartphone which does have all my photos of loved ones on it and I could be connected to the world and it is actually waterproof! It would be horrible to be in that situation and I know many in this world are. 
    Have a fabulous day...thinking of you guys over there in thr midst of this Brexit situation...peace and love to you and your family!
    Karyne

    my wedding ring - a constant reminder of love

    No Name

    The question got me thinking very deeply (usually done in the shower in the morning)……and put me temporarily in the skin of a refugee. A disturbing scenario for me.
    Each night I sleep with my phone by my bed, and usually my wallet at the weekend (when the door is left unlocked for late arriving teenagers).
    I take three pills each morning for hypertension/cholesterol.
    These are probably then the most essential things I have.
    I can only take one of them…..the pills would soon run out….so my health would be in the hands of the place I could take refuge.
    Many refugees are in that same vulnerable situation now……
    The only thing of lasting value in my wallet would be my ID….
    So would probably be my phone taken…..in the hope that I could make a connection to some network….
    ….but not sure how I would pay for that connection…..
    So it would then just be a source of downloaded music while there is a charge in the battery.
    Would the headphones and charger be 2 items too many?
    So as a refugee I would soon have no thing of much value
    Would have to hope I could find some treasure in my soul???? 
    I felt highly vulnerable in that scenario – and also anger towards those who despise refugees often because they own mobile phones! It made me appreciate the blessing of my own home.
    Shalom to all refugees.  All are BHPs.
    “We are all Earthlings” (Michael Franti)
    Mark


    *
    Thank you beautiful humans for adding to my life and many others who reflect on your own reflections.
    *
    I will be posing a new question tomorrow - Sunday 3/7/16
    If you have not participated before - I warmly challenge you to have a go.
    Writing surprises us - we never know how creative we can be as we write from our soul.
    Be Becoming

    Pip BHP


    *

    You are living in a Bubble .....




    I can see you living in your BUBBLE - 
    but can't see clearly 
    because of my Bubble 







    *

    Look around you - there are people around you .........


    Friday, July 01, 2016

    If that crying baby is soothed and cared for ....... ANGER / FIGHT / FLIGHT







    A
    ll humans are born with a powerful wired-in fight-or-flight response—anyone who has held a screaming infant can attest to its intensity. Anger is an essential biological reaction to perceived danger, a physiological shift that allows us to stop thinking and take immediate action, to act as if our life depends on it. It is generated by our evolutionary survival response to threat, and we all carry it. We are wired by nature for rage. It is the impulse that has insured our survival as a species: kill or be killed. It is primitive, and it is very strong.
    If that crying baby is soothed and cared for, the fight-or-flight response will calm. This strengthens the pathways that regulate the response and allows the child to learn to control anger. If a baby learns instead that needs won’t be met, because caregivers are unpredictable or violent or abusive or absent, the brain wiring will develop to fit his life. Rather than learning to soothe itself, the brain will remain in a more or less constant state of fight or flight, and emotional responses will be unfettered and impulses out of control. Trauma later in life can also disrupt the brain’s ability to modulate the intensity of reactions.


    An adult who is able to effectively regulate anger uses it to alert himself to a problem situation. Managed well, it is an extraordinarily effective warning system.  Unregulated, impulses are stronger, and thinking is less clear. The poorly regulated adult with enhanced reactivity, impulsivity, and a constant state of fight or flight sees in every interaction the potential for being harmed and the necessity to defend himself. The angrier he feels, the less clearly he will think. His reactions will often be out of proportion to the situation, and he will be prone to violence. Because he sees the world as a constant source of danger, he externalizes blame, to his spouse, children, neighbors, government, and “others” in race, nationality, religion, or culture. Angry, blaming, aggressive, and unable to modulate his emotions, he can become a danger to others.



    *

    Some great music on the BBC iPlayer / Radio Player including Underworld at Glastonbury