Monday, September 09, 2019

Pip Wilsons 5-a-day for Emotional Well Becoming


Emotional HEALTH

1 Welcome all feelings as signals/information not a 'to do list'

2 Practice sharing feelings in every day life NOT emotion outbursts but as they feel in reality. 

3 Think when you have feeling rather than allowing feelings to speak for you. 

4 Look beyond a persons difficult behaviour or words. Think UPSTREAM. 

5 Help others, and yourself, by sharing emotions first which gives permission for others to try it themselves.