How are you feeling right now?If you give a one word answer - that is not an answer, it seems to me.
To answer that question starts with a google of the interior, yours.
Like sound waves, you will see, feel I mean, the peaks and the troughs.
Each has a feeling.
They are the ones I am after.
Not for my sake but yours - they need to be talked about.
Unless we are practised together, a few easy ones will come out first.
Positive feelings usually.
That is great - they are part of the scan.
Sometimes when we have done this a few times, and you trust me, we can dive right into the feelings at the top of your emotional agenda.
Feelings will be expressed in stories of interactions, relationships - always humans involved.
After some time, your feelings will released like a pressure cooker released from its purpose.
There will be a deep satisfaction.
Sometimes tears.
Always no regrets.
Always wondering why this could not be normal.
You have told me your feelings and I feel privileged and totally blessed by knowing you, how you really are.
Who you are
Thank you for telling me
and at the same time telling yourself.
"We become fully conscious
only of what are able to express to someone else.
We may already have had a certain inner intuition about it,
but it must remain vague so long as it is unformulated"
Paul Tournier
from "The Meaning of Persons
