I wonder what you are feeling now?
If we did not have them on the surface,
go deeper,
feel them.
Whatever you do
please don't lock down.
I have had to learn new strategies
to manage my complex emotions.
I never give advice -
this is where I am at.
I write down feeling words.
I have done this daily - often late at night.
If they are not captured and summarised,
they will continue rolling around in our brains
like a cement mixer,
demanding attention,
sapping our emotional resources
until we stop and pour out the concrete.
Solid issues recorded.