Tuesday, December 18, 2018

Internal Pain - where I am at ..........

I wonder what you are feeling now?
If we did not have them on the surface, 
go deeper,
feel them.

Whatever you do
please don't lock down.
I have had to learn new strategies
to manage my complex emotions.

I never give advice - 
this is where I am at.
I write down feeling words. 
I have done this daily - often late at night. 
If they are not captured and summarised, 
they will continue rolling around in our brains 
like a cement mixer, 
demanding attention, 
sapping our emotional resources 
until we stop and pour out the concrete. 
Solid issues recorded.