*I felt alone walking into a project where I didn't know anyone.
*I felt a panic when I was lost in a big city.
*I felt like a little child, being told off by his Mother.
*I felt oppressed and down because I was dealing with finance.
I shared it with Joan
The telling helped it to go away really quickly.
All the above = me in the last week.
I felt those feelings.
They were real.
They were momentary.
I welcome those feelings.
I recognise those feelings.
I tune in.
I learn from them.
I don't consider feelings as
positive or negative.
They are signals.
I am pleased I can feel them.
I feel feelings
but I will not allow them
to clamp my soul.
