Friday, October 16, 2015

Emotional Literacy to practice.

Every time you feel a feeling, give it a name.
This may sound strange because we have feelings every milli-second but
I am referring to the feelings which stand out from the crowd.

The special pleasant one and more important, the not so nice one.
This act of naming feelings will develop emotional literacy

- inner you, the important you. 
The emotionally literate you.