Saturday, February 20, 2016

Feeling at speed & learning to catch them up. Emotional Intelligence.

We all feel emotional
However our responses need always need 
to flow from the brain not our emotions.

Feelings travel faster
to the brain than the thought process.

We can train our emotions to feel
and automatically transfer  them 
to our brain first   
before our emotions trigger 
regrettable behaviour
including spoken words.