Sunday, May 17, 2009

Emotional intelligence
is about::
A:: Clocking those interior feelings - forget about the physical ones for now.
B:: Give every feeling a name. Being emotionally literate is just that.
C:: Treat every feeling as a signal. That is what they are.
D:: Don't CONTROL feelings. MANAGE them.
E:: Use every feeling as a positive. If you don't manage them they will manage you.
F:: When you feel angry, we all do, be cathartic = get rid of it constructively.
G:: When you feel emotional, we all do, share the feelings not the blame-game.
H:: When you meet a range of humans you will meet a range of emotions and response-ability. If you restrict your social circle to 'nice people', meaning pretty much like yourself, you will never become emotionally intelligent.
I:: Grow a group of associates who talk about feelings. Sharing your own but also learning from each other.
J:: Reflect reflect reflect upon the emotions you hold within your soul - at the end of everyday.