Wednesday, December 28, 2016

If you have got some #emotional #indigestion after #Christmas






.... how are you #feeling? 
[FINE is not a feeling] 

If we get to give words to them 
when we have feeling - 
we get to #manage our feeling & not 
being controlled by them.

If you have got some 
#emotional #indigestion 
after #Christmas 
START NOW 
by #writing out your feelings 
and then tell them ::

"I am not letting you control me". 

✅💲T🅰Y🅱eautiful✅  







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