They are sometimes in the gut.
Feeling sick.
The heart.
The head
The body. -
feeling fear insecure …….
and
if we articulate our feelings then children
will realise that grown ups have feelings too.
Where do you feel your emotions ?
Next time you feel a strong emotion try giving it a name and
clocking where it is -
this helps all of us to send our emotions to our brains …..
BHP
