A Meditation in the midst of your busy life ::
........ come breathe with me ......
Take a a few slow deep breaths ............
Notice the slight pause between the intake and exhale .............
Drink deep at the well with that moment of beautiful space in your life ...................
Your life is made up of those moments and
they will be with you as long as you live .....
Life is made up of those moments .........
As precious as you are ......
Notice as you breathe ..........
Your life slows and it becomes a time of peace .......
Notice your nostrils are cooler as you breathe in .........
Warmer as you breathe out ..............
Oxygen in - and - the waste out ............
Life giving energy for your body and soul .......
New life in and old life - out ...........
Breathe on me breath of God
Fill me with life brand new .....
*
