Saturday, October 24, 2020

5 A DAY EMOTIONAL HEALTH & WELL-BEING


5-a-day 

For EMOTIONAL HEALTH & WELL-BEING
1 Welcome all feelings as signals/information not a 'to do list'
2 Practice sharing feelings in everyday life NOT emotion outbursts but as they feel in reality. 
3 Think when you have feeling rather than allowing feelings to speak for you. 
4 Look beyond a persons difficult behaviour or words. Think UPSTREAM. 
5 Help others, and yourself, by sharing emotions first which gives permission for others to try it themselves. 

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