Wednesday, March 09, 2016

I had recognised them - owned them ....... and I became settled ...... and concentrated on the drive.





... I was driving away to journey 
and ....... 
I felt a bit sick ....... so the water was drunk 
as I drove along the M25
 ........ then I realised I had other feelings ......

I listed them in my head ..... sick/tired/irritable/slow/humpy/resentful ....... 
not nice feelings but blurred in that 
they were there but mixed up in the activity of the moment ....... 
then I realised that I had named the feelings, 
put words to them - named them, 
and I felt better because I had taken them from my gut to my head. 
I had recognised them - owned them ....... 
and I became settled ...... and concentrated on the drive.

Life lesson;
Name them feelings as they happen.
own them.
admit them.
THAT in itself is a process of releasing these emotionally .....
I felt good.

What do you do when you have feelings?





*