Saturday, November 07, 2020

Lets face it - we are all a bit anxious / concerned in this Pandemic / Lockdown // DOWNLOAD DETAILS

Blob Anxiety Book

£32.50

Essential visual tools to help people discuss and manage their anxieties

By Pip Wilson & Ian Long

 
SKU: 242Categories: , Tags: , , 

Feeling anxious is a normal human response, but there are times when these feelings overwhelm us. This book provides a number of visual discussion sheets and cards to help individuals, small groups and larger gatherings share their anxieties through using visual prompts and sensitive questioning.

Themes covered include:

  • What causes us to worry
  • The anxiety cycle
  • Physical signs of anxiety
  • Breaking the cycle
  • Self-harm
  • Eating anxieties
  • Paranoia
  • What helps us to relax
  • Calm

 

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