5-a-day
emotional HEALTH
1 Welcome all feelings as signals/information not a 'to do list'
2 Practice sharing feelings in every day life NOT emotion outbursts but as they feel in reality.
3 Think when you have feeling rather than allowing feelings to speak for you.
4 Look beyond a persons difficult behaviour or words. Think UPSTREAM.
5 Help others, and yourself, by sharing emotions first which gives permission for others to try it themselves.
